Most elite bodybuilders swear by training a muscle only once a week ( Hackett et al., 2013). The best training frequency for muscle growth is a controversial topic. Zinc calculator: are you consuming too little zinc for (hormonal) health?.Training status calculator: how advanced are you?.Progress calculator: are your gaining strength and muscle at an optimal rate?.Optimal amino acids per meal calculator for vegans and vegetarians.Estimating your Glute recovery time: a calculator.Energy expenditure calculator: how many calories do you burn per day?.The effects of alcohol on muscle growth.How to get enough protein as a vegetarian, flexitarian, or vegan. ![]()
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